I created this for use in a healing workshop. You might like to use it before and after a healing session with me, or with any other healer. The idea is to be able to track your progress. Often, we can forget how acute an issue was before the healing took place. That’s perfectly fine, we want to forget these things and move on, but doing this can help gauge the efficacy of a treatment, or a methodology. Feel free to use it if you’d like.